![]() That said, you can train for any race you'd like at any time, and we'll have participants racing throughout the year. Many of the participants at our social training sessions will be focused on those events. From June through October, we focus on the Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon. Is there a primary goal race? What if Iʼm preparing for a race other than the groupʼs primary goal event?įrom January through April, we primarily train towards Ohio's big spring races, from Cap City to the Flying Pig. Some people register and do every mile on their own. Weʼre here to help you prepare for that big race, one way or another. Join us when you can, and put in those solo miles when you canʼt. ![]() I canʼt make it to every training session. If you're willing to step outside of your comfort zone a bit and meet a lot of new people, we'll find others for you to share the miles with all season long. As beginners, we all started from that same point, and we'll have a big mix of abilities throughout the season. We hear a lot of people who worry about being the slowest participant out there. The first time might feel a little overwhelming, as you learn the ropes, but the second time is much easier. We recommend that everyone give the group workouts three tries. Runners & walkers are a low-key, inviting group. Weʼll have maps available for each route. If youʼre looking to run 10 minute miles, simply line up alongside the sign for those 10 minute miles. For our larger locations, the start of the group run is organized into pace corrals, similar to the start of a race. Weʼll make a course announcement after gathering everyone together, and the run/walk will begin shortly after that. Just show up a few minutes beforehand, sign in, and you're all set to go. We host group runs & walks from every Columbus Running Company location, and you can find the full schedule here. Coaching emails will include training and nutrition tips, race advice, weekly motivation, and more. When you sign up for our specific seasons, you'll receive weekly emails beginning 18 weeks prior to race day. Our setup is simple, with an emphasis on creating a fun running & walking club culture. The roads & paths are free and so is our training program. Optionally, you can join us for CRC's group runs and walks - or you can train on your own. Those emails last for 18 weeks, providing you with guidance beyond the mileage plan. Just download a training plan and sign up for weekly coaching emails. What paces and ability levels are in the group?Įvery season, we have a mix of both beginners and experienced runners & walkers. Take a chance and join us for some miles! Group runs and walks can be endless fun once you find that pace crew that clicks with you, and we're proud to say that there are participants who've shared miles with us for almost two decades. We do our best to watch for newcomers so that we can introduce you to others around your pace, helping you to find your tribe. It's intimidating to come to your first social run or walk. While you're welcome to download a training program and follow it on your own, you're also welcome to join us for CRC's free group runs and walks at any time.ĬRC offers weekly runs and walks throughout central Ohio each week, focusing on weekend long mileage days, weekday speed workouts, and social pub runs. The miles go by fast when you're in good company. You can join us at any of the following CRC locations that day and each Saturday after: Dublin, Pickerington, Short North, Westerville. Winter season training begins on Saturday, January 7th while summer season training begins on Saturday, June 10th. Check out the further info on those sessions below, and come join us for the fun. Start training! We host group training sessions or you can train solo. We have multiple levels of each plan available. The winter program includes quarter, half, and full marathon training while the summer program includes half and full marathon training. Our 2023 winter season runs from January 7th through May 7th while our summer season runs from June 10th through October 15th.ĭownload your training plan. Registering officially enters you into the program, adds you to the 4 months of weekly coaching emails, and enters you to potentially win prizes if you join us for in-person training sessions. Sign up for the winter-to-spring season here. It's our goal to make this challenge - training for a long distance race - as attainable for everyone as possible. This free training program includes downloadable training schedules, weekly coaching emails, raffle prizes, and social run & walk options. Dream big and we'll provide the tools to help you as you train towards a 10k, quarter marathon, half marathon, or marathon. CRC is here to guide you as you chase your goals this season.
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